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Customizing Your Intermittent Fasting (IF) Window
High Intensity Health Radio with Mike Mutzel, MS
Go to Podcast Page
Customizing Your Intermittent Fasting (IF) Window
High Intensity Health Radio with Mike Mutzel, MS
Go to Podcast Page
Mike Mutzel
·
18 Clips
·
Feb 29, 2020
Customizing Your Intermittent Fasting (IF) Window
High Intensity Health Radio with Mike Mutzel, MS
0 Clips
·
Feb 29, 2020
Top Moments
I encourage you, whatever your feeding/fasting pattern is, add some consistency and some regularity to that—you're gonna notice more favorable changes long-
term.
Like Exercise, the Benefits of Fasting Come With Consistency
I would say if you're really falling into this obese bucket, I would say maybe one week a month you could fast for an entire week or five
days.
People With Higher Body Fat Percentages Should Fast More Often
If you have a history of an eating disorder—anorexia, bulimia, things like that—I really strongly do not recommend prolonged fasting. That's just going to add fuel to that fire, and you really don't want to dip into
that.
Avoid Prolonged Fasting If You're Prone to Eating Disorders
Intros & Ads
Mike Mutzel Intro (Part I)
Mike Outlines the Episode Ahead
AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'
Mike Mutzel Intro (Part II)
Clips
1
Customize Your Feeding & Fasting Window to Meet Health Goals
fasting
fast
0
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2
Adjust Your Feeding & Fasting Window Based on Age & Metabolic Health
fasting
health
fast
0
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3
If You're Insulin Resistant or Pre-Diabetic, Consider Fasting More Frequently
fasting
diet
health
0
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4
Avoid Prolonged Fasting If You're Prone to Eating Disorders
0
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5
People With Higher Body Fat Percentages Should Fast More Often
fast
longevity
fasting
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6
Like Exercise, the Benefits of Fasting Come With Consistency
fast
fasting
exercise
workout
···
1
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7
To Make Fasting Easier, Do It While Traveling or With Your Partner
fasting
fast
0
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8
Mike's Wife Eats One Meal Per Day Instead of Regularly Fasting
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9
Alter Your Fasting Routine If It's Negatively Impacting Sleep
sleep
fast
0
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10
Take an Individualized Approach to Feeding Window Compression & Fasting
fast
0
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11
The Algorithm for Constructing an Ideal Feeding/Fasting Pattern
health
fasting
0
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12
Mike Mutzel Outro (Part I)
fasting
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13
AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'
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14
Mike Mutzel Outro (Part II)
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Transcripts
View Full Episode Transcript
Clips
Mike Mutzel Intro (Part I)
Mike Outlines the Episode Ahead
AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'
Mike Mutzel Intro (Part II)
Customize Your Feeding & Fasting Window to Meet Health Goals
Adjust Your Feeding & Fasting Window Based on Age & Metabolic Health
If You're Insulin Resistant or Pre-Diabetic, Consider Fasting More Frequently
Avoid Prolonged Fasting If You're Prone to Eating Disorders
People With Higher Body Fat Percentages Should Fast More Often
Like Exercise, the Benefits of Fasting Come With Consistency
To Make Fasting Easier, Do It While Traveling or With Your Partner
Mike's Wife Eats One Meal Per Day Instead of Regularly Fasting
Alter Your Fasting Routine If It's Negatively Impacting Sleep
Take an Individualized Approach to Feeding Window Compression & Fasting
The Algorithm for Constructing an Ideal Feeding/Fasting Pattern
Mike Mutzel Outro (Part I)
AD: High Intensity Health 'Fasting, Autophagy, and Keto Bonus Bundle'
Mike Mutzel Outro (Part II)
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