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Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere
The Diary Of A CEO with Steven Bartlett
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Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Go to Podcast Page
Steven Bartlett, Max Lugavere
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5 Clips
·
May 26, 2023
Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere
The Diary Of A CEO with Steven Bartlett
0 Clips
·
May 26, 2023
Top Moments
The quote is something like, 'I shall not waste my days trying to prolong them; I shall use my
time.'
Don't Waste Your Days Trying to Prolong Them
They will take mice and keep them confined to a very limited area, and they see that they suffer—they suffer in terms of their bodies and their brains. And then they let... intervention mice go and explore what they call enriched environments, and they see... an upregulation in various indicators of neurogenesis, which is really important. It's the creation of new brain
cells.
In Mouse Studies, Novel Experiences Facilitate Neurogenesis
When you do the same things every single day, what does your brain do? It prunes away excitement, joy, happiness—like the dopamine response is just completely blunted. And that's why, as you get older, people... report that time just
accelerates.
Stuck in Their Routines, Time Accelerates When People Experience 'Groundhog Day Syndrome'
Our routines become so cemented ... This Groundhog Day syndrome, it causes our brains to just sheer away for the sake of efficiency ... It sheers away all the joy, so you just become this wrote
automaton.
Stuck in Their Routines, Time Accelerates When People Experience 'Groundhog Day Syndrome'
When you do the same things every day, you tend to start to overlook them. It's difficult, if not impossible, to maintain an appreciative relationship with something that's always
there.
Living Life on Autopilot Sucks Away Happiness; Don't Be Afraid to Break Routines
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In Mouse Studies, Novel Experiences Facilitate Neurogenesis
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Stuck in Their Routines, Time Accelerates When People Experience 'Groundhog Day Syndrome'
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Living Life on Autopilot Sucks Away Happiness; Don't Be Afraid to Break Routines
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Don't Waste Your Days Trying to Prolong Them
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AD: 'The Diary of a CEO: The 33 Laws of Business and Life' By Steven Bartlett
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Transcripts
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Clips
In Mouse Studies, Novel Experiences Facilitate Neurogenesis
Stuck in Their Routines, Time Accelerates When People Experience 'Groundhog Day Syndrome'
Living Life on Autopilot Sucks Away Happiness; Don't Be Afraid to Break Routines
Don't Waste Your Days Trying to Prolong Them
AD: 'The Diary of a CEO: The 33 Laws of Business and Life' By Steven Bartlett
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