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#14: Temperature Part 2
The Matt Walker Podcast
Go to Podcast Page
#14: Temperature Part 2
The Matt Walker Podcast
Go to Podcast Page
Matthew Walker
·
8 Clips
·
Jan 31, 2022
#14: Temperature Part 2
The Matt Walker Podcast
0 Clips
·
Jan 31, 2022
Top Moments
The optimal temperature for sleep at night, for the average human adult at least, seems to be somewhere between 16-18 °C or somewhere between, if I'm doing my mathematics correctly, 61-65 °
F.
For Optimal Sleep, Bedroom Temperature Should Be 16-18 °C (61-65 °F)
One way that we can ease that process of waking up is trying to warm up the ambient temperature of the bedroom in the last 30 minutes before your alarm goes
off.
To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm
When you get out of the bath, your core body temperature actually plummets, and that is why you fall asleep faster and stay asleep more
easily.
Why Taking a Hot Bath Before Bed Improves Sleep
We've even found that cooling the body in the middle of the night will boost the size of those deep electrical brain waves of deep non-REM
sleep.
Cooling the Body Across the Night Decreases Sleep Fragmentation
Intros & Ads
Matt Walker Intro
Clips
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Cooling the Body Across the Night Decreases Sleep Fragmentation
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Why Taking a Hot Bath Before Bed Improves Sleep
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AD: InsideTracker
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For Optimal Sleep, Bedroom Temperature Should Be 16-18 °C (61-65 °F)
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Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep
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To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm
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Matt Walker Outro
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Transcripts
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Clips
Matt Walker Intro
Cooling the Body Across the Night Decreases Sleep Fragmentation
Why Taking a Hot Bath Before Bed Improves Sleep
AD: InsideTracker
For Optimal Sleep, Bedroom Temperature Should Be 16-18 °C (61-65 °F)
Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep
To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm
Matt Walker Outro
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