PodClips Logo
PodClips Logo

Clips on 'vo2 max'

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
play_arrow pause
6
Share

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
play_arrow pause
4
Share

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
play_arrow pause
3
Share

The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Huberman Lab
play_arrow pause
4
Share

Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise

3:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
play_arrow pause
4
Share

3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max

2:45 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

FoundMyFitness
play_arrow pause
2
Share

20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity

6:58 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Huberman Lab
play_arrow pause
2
Share

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Markers for Healthspan: Cognitive Scores, Hormone Levels, VO2 Max, & Emotional Health

2:07 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
play_arrow pause
2
Share

The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Endurance Training Increases VO2 Max Via Improved Endothelial Function

2:46 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

The Neuro Experience with Louisa Nicola
play_arrow pause
1
Share

Unlike Grip Strength, You Can't Game the System When It Comes to VO2 Max

2:38 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

The Neuro Experience with Louisa Nicola
play_arrow pause
1
Share

How Increasing Your VO2 Max Affects Life Expectancy

2:47 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4

1:08 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

FoundMyFitness
play_arrow pause
1
Share

The Greatest Gains Come Escaping the Low Range of VO2 Max

2:34 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

FoundMyFitness
play_arrow pause
1
Share

Topic: vo2-max

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
0:00
2:44
left arrow
0:00
2:44
Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
1 of 15
right arrow
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
left arrow
right arrow
6
+
1.0
-
+
1.0
-
0
ms