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Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep
0:50 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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sleep
177
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Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking
2:27 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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71
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%
9:11 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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59
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Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2
5:33 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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57
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Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'
3:26 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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36
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Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels
2:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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29
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Owning a Car Will Soon Be Like Owning a Horse
2:47 ·
Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With
Kara Swisher
| The Bill Simmons
Podcast
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car
economy
29
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The Information Age is Going to Reverse the Industrial Age in Terms of How We Work
4:46 ·
#1309 -
Naval Ravikant
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technology
money
silicon valley
startups
···
work
jobs
phone
working
internet
happiness
creative
25
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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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21
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Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement
3:15 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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13
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High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad
2:54 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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13
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours
4:43 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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10
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David Sinclair Supplements With NMN to Increase NAD Levels
3:40 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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10
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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure
4:10 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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9
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Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps
1:49 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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8
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