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Clips on '
sleep hackers
'
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Is Every Hour of Sleep Before Midnight More Restorative Than the Others?
2:32 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Go to Bed Later Than Normal? You Missed Out on a 'Big Bolus' of Growth Hormone Release
3:05 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
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Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep
1:18 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Sauna Bathing Several Hours Pre-Bed Increases Prolactin, Improving Slow-Wave Sleep
3:19 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Being Overly Anxious About Sleep Tracker Data Is Counterproductive
2:45 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker
3:18 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Argentinians Without Electricity Go to Bed 3-4 Hours Post-Sunset; There Are No Night Owls
2:47 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex
1:29 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
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Consistently Sleeping >9 Hours? A Disorder May Be Impairing Your Sleep Efficiency
1:50 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
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