Clips on 'sedentary'

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

1:12 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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muscle

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals

10:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

David Sinclair Has Been Taking a Statin Since Age 29

1:56 · #1349 - David Sinclairview episode

diet healthy health drug

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doctor medicine

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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Exercise Can Be a Treatment for Type 2 Diabetes

1:34 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

diet nutrition exercising muscle

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glucose exercise

Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer

1:19 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Rhonda Patrick Uses 'Exercise Snacks' to Break Up Sedentary Periods

2:33 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

From Elite Athlete to Sedentary Individuals, HIIT Benefits Everyone

1:07 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline

1:29 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS

Aerobic Exercise Improves Executive Function in Sedentary Adults

2:31 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Resistance Training Is the Best Form of Exercise for Our Busy & Sedentary Lives

1:05 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

exercise muscle

Most People Are Too Sedentary, Busy, & Overeat Processed Foods

2:19 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

fitness

Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day

2:12 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise

Exercise Decreases Telomere Shortening

1:18 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Looking Towards the Future of Wearables & Self-quantification

1:02 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

tech

Clips on 'sedentary'

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts

2:03 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

1:12 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals

10:07 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

David Sinclair Has Been Taking a Statin Since Age 29

1:56 · #1349 - David Sinclairview episode

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

Exercise Can Be a Treatment for Type 2 Diabetes

1:34 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Exercise Snacks Effectively Break Up Sedentary Activity, an Independent Risk Factor for Cancer

1:19 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Rhonda Patrick Uses 'Exercise Snacks' to Break Up Sedentary Periods

2:33 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

From Elite Athlete to Sedentary Individuals, HIIT Benefits Everyone

1:07 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline

1:29 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Aerobic Exercise Improves Executive Function in Sedentary Adults

2:31 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Resistance Training Is the Best Form of Exercise for Our Busy & Sedentary Lives

1:05 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

Most People Are Too Sedentary, Busy, & Overeat Processed Foods

2:19 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

Max Doesn't Do Cardio; He Prefers Staying Active Throughout the Day

2:12 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Exercise Decreases Telomere Shortening

1:18 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Looking Towards the Future of Wearables & Self-quantification

1:02 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

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