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Clips on '
rapid eye movement sleep
'
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Spiking Adrenaline in the Morning With Exercise or Cold Exposure Improves REM Sleep
2:45 ·
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More -
Andrew Huberman
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People Experience a Surge of REM Sleep After a Period of Sleep Deprivation
0:58 ·
#435
Andrew Huberman
: Focus, Controversy, Politics, and
Relationships
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Alcohol Blocks REM Sleep, 'Emotional First Aid'
1:29 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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Does Having High REM Sleep & Reduced Deep Sleep Cause Health Issues?
2:26 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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When Going to Bed Later Than Normal, You're Deprived of Deep Sleep
3:53 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM
2:42 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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