Clips on 'polyphenols'

Polyphenols in Coffee Activate Autophagy

1:00 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee

Polyphenols & Flavinoids Improve Microbiome Health, Boosting Immune Function

1:01 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

food

Optimizing Your Diet With Cyclical Ketosis

3:51 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vegetables vegan diet

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

nutrition diet relationships longevity

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Are You a Kale Fetishist? Dave Asprey Recommends Switching to Dino Kale

1:19 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Himalayan Tartary Buckwheat Is High in Immune-Strengthening Phytochemicals

2:00 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Drinking Coffee While Fasted Increases Phytochemical Bioavailability

1:01 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stressed Plants Contain Polyphenols, Pro-Longevity Xenohormetic Molecules

4:00 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Hangovers Are Low-Grade Endotoxemia Caused By Excess Inflammation

1:43 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Xenohormesis: Stressed Plants Contain Beneficial Polyphenolic Compounds

4:20 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

food

Focus on Getting More Polyphenols, Not Antioxidants

0:50 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Pulp is the Healthiest Part of Fruit

1:13 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Eating Plants is Necessary for Optimal Health

3:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

mushrooms brain inflammation carbohydrates

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vegetables calories food medicine

Mark Hyman Recommends Eating 'Weird Foods,' Fermented Vegetables, & Polyphenols

2:09 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

inflammation coffee diet vegetables

···

food

The Benefits of Polyphenols

1:56 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

coffee

How Naomi Whittel Keeps Her Skin in Top Shape With Nutrients and the Ketogenic Diet

5:31 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

protein anxiety stress meditation

···

obesity cancer inflammation supplements

Clips on 'polyphenols'

Polyphenols in Coffee Activate Autophagy

1:00 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Polyphenols & Flavinoids Improve Microbiome Health, Boosting Immune Function

1:01 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Optimizing Your Diet With Cyclical Ketosis

3:51 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Are You a Kale Fetishist? Dave Asprey Recommends Switching to Dino Kale

1:19 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Himalayan Tartary Buckwheat Is High in Immune-Strengthening Phytochemicals

2:00 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Drinking Coffee While Fasted Increases Phytochemical Bioavailability

1:01 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Stressed Plants Contain Polyphenols, Pro-Longevity Xenohormetic Molecules

4:00 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Hangovers Are Low-Grade Endotoxemia Caused By Excess Inflammation

1:43 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Xenohormesis: Stressed Plants Contain Beneficial Polyphenolic Compounds

4:20 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Focus on Getting More Polyphenols, Not Antioxidants

0:50 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Pulp is the Healthiest Part of Fruit

1:13 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Eating Plants is Necessary for Optimal Health

3:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Mark Hyman Recommends Eating 'Weird Foods,' Fermented Vegetables, & Polyphenols

2:09 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

The Benefits of Polyphenols

1:56 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

How Naomi Whittel Keeps Her Skin in Top Shape With Nutrients and the Ketogenic Diet

5:31 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Polyphenols in Coffee Activate Autophagy

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