Clips on 'mtor'

Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat protein

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

muscle fast exercise

Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days

4:54 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

fast fasting diet intermittent fasting

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The Carnivore Diet Accelerates Aging & Limits the Body's Defense Mechanisms

2:47 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat longevity

Do Coffee & Tea Break the Fast?

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

caffeine coffee

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

By Activating Sirtuins & Downregulating mTOR, Fasting Promotes Longevity

2:00 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fast intermittent fasting diet carbohydrates

···

insulin cancer obesity doctor medicine drugs virus

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Why Andrew Huberman Doesn't Take Metformin & Berberine

2:38 · AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory - Andrew Hubermanview episode

Intermittently Spiking mTOR With Exercise & Protein Builds Muscle, Benefiting Longevity

4:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Fasting Downregulates mTOR While Activating AMPK & Sirtuins, Facilitating Cellular Repair

3:25 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Carbs & Protein Increase Insulin, a Nutrient Sensor Linked to Growth Pathways

2:10 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits

5:05 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

fasting

Chase Jarvis Reflects on Working Out Fasted for the First Time

5:42 · Fast This Way with Dave Aspreyview episode

workout intermittent fasting

Do Exogenous Ketones Break a Fast?

1:28 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

fasting

Andrew Huberman Splits Anti-Aging & Longevity Interventions Into 4 Categories

4:44 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

Older Individuals Require More Protein at Meals to Stimulate mTOR

1:52 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Pharmacologic Inhibition of mTOR Has Potential for Increasing Lifespan

1:18 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

Rapamycin & Metformin Are Drugs Which Mimic the Fasting State

5:36 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Inhibiting mTOR With Fasting Activates Autophagy, Facilitating Cellular Repair

1:34 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

How Protein Consumption Causes Muscle Growth Independent of Strength Training

6:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Excessive Cardio Impedes mTOR Signaling Pathways, Hindering Muscle Gain

1:06 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Insulin Activates mTOR in More Tissues Than Leucine

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The mTOR Spike from Branched-Chain Amino Acids Is Short-Lived

2:53 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Protein Restriction Downregulates mTOR & Secretes FGF21 in Mice, Increasing Lifespan

4:46 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Protein's Muscle-Preserving Effects Benefit Longevity; There's Nothing Wrong With Stimulating mTOR

1:05 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Why James Doesn't Worry About Protein & Exercise Stimulating mTOR

1:53 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Longevity Populations Tend to Have Low Muscle Mass, Reducing Protein Needs

1:34 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Fasting, Coffee, & Exercise Suppress mTOR; Protein Spikes It

1:40 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

exercise fasting coffee

Fasting & Exercise Inhibit mTOR & Stimulate Autophagy

2:21 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

exercise fasting protein

Glucose Activates the mTOR Pathway, Which Increases 'Molecular Garbage' Accumulation

1:26 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

glucose protein

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

Clips on 'mtor'

Jack Dorsey on the Benefits of Eating Only One Meal Per Day

3:00 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days

4:54 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

The Carnivore Diet Accelerates Aging & Limits the Body's Defense Mechanisms

2:47 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Do Coffee & Tea Break the Fast?

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

By Activating Sirtuins & Downregulating mTOR, Fasting Promotes Longevity

2:00 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Why Andrew Huberman Doesn't Take Metformin & Berberine

2:38 · AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory - Andrew Hubermanview episode

Intermittently Spiking mTOR With Exercise & Protein Builds Muscle, Benefiting Longevity

4:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Fasting Downregulates mTOR While Activating AMPK & Sirtuins, Facilitating Cellular Repair

3:25 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Carbs & Protein Increase Insulin, a Nutrient Sensor Linked to Growth Pathways

2:10 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits

5:05 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Chase Jarvis Reflects on Working Out Fasted for the First Time

5:42 · Fast This Way with Dave Aspreyview episode

Do Exogenous Ketones Break a Fast?

1:28 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Andrew Huberman Splits Anti-Aging & Longevity Interventions Into 4 Categories

4:44 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

Older Individuals Require More Protein at Meals to Stimulate mTOR

1:52 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Pharmacologic Inhibition of mTOR Has Potential for Increasing Lifespan

1:18 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

Rapamycin & Metformin Are Drugs Which Mimic the Fasting State

5:36 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Inhibiting mTOR With Fasting Activates Autophagy, Facilitating Cellular Repair

1:34 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

How Protein Consumption Causes Muscle Growth Independent of Strength Training

6:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Excessive Cardio Impedes mTOR Signaling Pathways, Hindering Muscle Gain

1:06 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Insulin Activates mTOR in More Tissues Than Leucine

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The mTOR Spike from Branched-Chain Amino Acids Is Short-Lived

2:53 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Protein Restriction Downregulates mTOR & Secretes FGF21 in Mice, Increasing Lifespan

4:46 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Protein's Muscle-Preserving Effects Benefit Longevity; There's Nothing Wrong With Stimulating mTOR

1:05 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Why James Doesn't Worry About Protein & Exercise Stimulating mTOR

1:53 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Longevity Populations Tend to Have Low Muscle Mass, Reducing Protein Needs

1:34 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Fasting, Coffee, & Exercise Suppress mTOR; Protein Spikes It

1:40 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

Fasting & Exercise Inhibit mTOR & Stimulate Autophagy

2:21 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Glucose Activates the mTOR Pathway, Which Increases 'Molecular Garbage' Accumulation

1:26 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Jack Dorsey on the Benefits of Eating Only One Meal Per Day

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