Clips on 'lean mass'

Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

For Women, Delaying Food Intake Post-Exercise Facilitates Lean Mass Loss

2:52 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Peter Stopped Fasting as Frequently in Fall 2021 & Began Focusing on Adding Muscle

4:37 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Ashwagandha Can Increase Testosterone & Lean Mass While Reducing Cortisol

0:38 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Creatine Improves Exercise Performance, Recovery, Strength, Cognition, & Lean Mass

2:57 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Calorie Deficit Study: Alternate-Day Fasting Causes More Lean Mass Loss Than Continuous Feeding

1:27 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Brad Recommends Overweight Individuals Calculate Protein Needs Based on Lean Mass

2:32 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Resistance Training Prevents Muscle Loss When Eating in a Calorie Deficit

3:51 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Previous-Day Alcohol Consumption & Training Affects DEXA Scan Results: Fat-Free vs. Lean Mass

3:44 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

DEXA Scans Measure 4 Things: BMD, VAT, ALMI, & FFMI

3:07 · AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more - Peter Attiaview episode

Childhood Malnutrition Predisposes Individuals to Stunted Lean Mass in Adulthood

1:57 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Muscle Lost After Age 40 Is Difficult to Gain Back

2:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Preserving Muscle Mass With Age Is Crucial; It's Inversely Correlated With Mortality

2:32 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

TSH, T4, and T3: How the Thyroid Hormones Change During a Fast

11:30 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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Clips on 'lean mass'

Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

For Women, Delaying Food Intake Post-Exercise Facilitates Lean Mass Loss

2:52 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Peter Stopped Fasting as Frequently in Fall 2021 & Began Focusing on Adding Muscle

4:37 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Ashwagandha Can Increase Testosterone & Lean Mass While Reducing Cortisol

0:38 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Creatine Improves Exercise Performance, Recovery, Strength, Cognition, & Lean Mass

2:57 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Calorie Deficit Study: Alternate-Day Fasting Causes More Lean Mass Loss Than Continuous Feeding

1:27 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Brad Recommends Overweight Individuals Calculate Protein Needs Based on Lean Mass

2:32 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Resistance Training Prevents Muscle Loss When Eating in a Calorie Deficit

3:51 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Previous-Day Alcohol Consumption & Training Affects DEXA Scan Results: Fat-Free vs. Lean Mass

3:44 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

DEXA Scans Measure 4 Things: BMD, VAT, ALMI, & FFMI

3:07 · AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more - Peter Attiaview episode

Childhood Malnutrition Predisposes Individuals to Stunted Lean Mass in Adulthood

1:57 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Muscle Lost After Age 40 Is Difficult to Gain Back

2:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Preserving Muscle Mass With Age Is Crucial; It's Inversely Correlated With Mortality

2:32 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

TSH, T4, and T3: How the Thyroid Hormones Change During a Fast

11:30 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

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