Clips on 'ice bath'

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

If Cold Exposure Stimulates Epinephrine Release, How Does It Enhance Recovery?

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Although It Expedites Recovery, Cold Exposure Can Blunt Muscle Hypertrophy

2:57 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

exercise

Andrew Keeps His Cold Plunge in the Mid 40s; Joe Keeps His at 34ºF

2:18 · #2195 - Andrew Hubermanview episode

Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

Want the Benefits of Cold Therapy Without Ice Baths? Stick Your Face in Cold Water

3:36 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

Cold Immersion & Ice Baths Post-Hyertrophy Training Blunt Gains; Cold Showers Are Fine

5:32 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

Wim Hof Took a 63-Minute Ice Bath on His 63rd Birthday

1:47 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Ice Baths Aren't Necessary to Experience Cold Therapy Benefits

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

exercise inflammation

How Wim 'Kills Pain' By Tapping Into His Neuropharmacology When Taking an Ice Bath

1:30 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Jake's Training Regimen: 2 Hrs. Boxing, Stretch, Red Light Bed, Ice Bath, Strength & Conditioning

2:38 · #1130 Jake Paul on Andrew Tate, MrBeast, UFC, Logan Paul & Making Millionsview episode

Cold Exposure Stimulates Vasoconstriction & Boosts Adrenaline

3:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Ice Baths Are Too Difficult for Rhonda; She Prefers Cold Showers

1:24 · #1474 - Dr. Rhonda Patrickview episode

Mix Up Your Exercise, Sauna, & Cold Therapy Routine to Maximize the Hormetic Response

1:34 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

exercise sauna sauna

The Wim Hof Method

0:13 · AMA #2 - Kevin Roseview episode

Hot and Cold Contrast Therapy

6:00 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

workout

Why You Should Frequently Expose Yourself to Temperature Extremes

3:12 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

exercise workout water fat

···

children carbohydrates immune system sauna

Tim Ferriss: Lifestyle Upgrades That Don't Cost a Ton of Money

4:46 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Jack's Sauna and Ice Bath Practice Have Had Massive Impact

5:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

sauna meditation

Ice Bath Intermission #3

0:37 · #76: Rick Rubin, The Seclusive Zen Masterview episode

How Meditation and Ice Baths Have Helped Rick Rubin Remain Calm Under Adversity

1:52 · #76: Rick Rubin, The Seclusive Zen Masterview episode

exercise meditation

Clips on 'ice bath'

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

If Cold Exposure Stimulates Epinephrine Release, How Does It Enhance Recovery?

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Although It Expedites Recovery, Cold Exposure Can Blunt Muscle Hypertrophy

2:57 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

Andrew Keeps His Cold Plunge in the Mid 40s; Joe Keeps His at 34ºF

2:18 · #2195 - Andrew Hubermanview episode

Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

Want the Benefits of Cold Therapy Without Ice Baths? Stick Your Face in Cold Water

3:36 · 279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Aspreyview episode

Cold Immersion & Ice Baths Post-Hyertrophy Training Blunt Gains; Cold Showers Are Fine

5:32 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Wim Hof Took a 63-Minute Ice Bath on His 63rd Birthday

1:47 · 1822: Wim Hof on How to Control Your Immune System With Breathworkview episode

Ice Baths Aren't Necessary to Experience Cold Therapy Benefits

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

How Wim 'Kills Pain' By Tapping Into His Neuropharmacology When Taking an Ice Bath

1:30 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Jake's Training Regimen: 2 Hrs. Boxing, Stretch, Red Light Bed, Ice Bath, Strength & Conditioning

2:38 · #1130 Jake Paul on Andrew Tate, MrBeast, UFC, Logan Paul & Making Millionsview episode

Cold Exposure Stimulates Vasoconstriction & Boosts Adrenaline

3:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Ice Baths Are Too Difficult for Rhonda; She Prefers Cold Showers

1:24 · #1474 - Dr. Rhonda Patrickview episode

Mix Up Your Exercise, Sauna, & Cold Therapy Routine to Maximize the Hormetic Response

1:34 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Wim Hof Method

0:13 · AMA #2 - Kevin Roseview episode

Hot and Cold Contrast Therapy

6:00 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

Why You Should Frequently Expose Yourself to Temperature Extremes

3:12 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

Tim Ferriss: Lifestyle Upgrades That Don't Cost a Ton of Money

4:46 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Jack's Sauna and Ice Bath Practice Have Had Massive Impact

5:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ice Bath Intermission #3

0:37 · #76: Rick Rubin, The Seclusive Zen Masterview episode

How Meditation and Ice Baths Have Helped Rick Rubin Remain Calm Under Adversity

1:52 · #76: Rick Rubin, The Seclusive Zen Masterview episode

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

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