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Clips on '
huberman lab
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Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience
2:45 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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54
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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function
4:16 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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51
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Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'
3:26 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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36
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%
9:11 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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59
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Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2
5:33 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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58
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Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels
2:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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29
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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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21
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Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement
3:15 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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13
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High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad
2:54 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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13
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours
4:43 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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10
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David Sinclair Supplements With NMN to Increase NAD Levels
3:40 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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10
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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure
4:10 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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9
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Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps
1:49 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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8
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Watching Porn Crashes Dopamine Levels, Lowering Libido & Influencing Depressive Symptoms
2:55 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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6
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Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10
3:25 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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6
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Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy
3:53 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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300-1200mg/Day of Tongkat Ali Increases Total & Free Testosterone; Cycling Isn't Necessary
5:28 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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5
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Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight
4:48 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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5
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