Clips on 'hiit'

Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time

3:05 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

3:33 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

5:34 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Shiitake Mushrooms Increase Gamma-Delta & Natural Killer Cells, Improving Immunity

0:35 · Magic Medicinal Mushrooms - Michael Greger, M.D.view episode

The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

How to Boost Your Immune System and Reduce COVID-19 Infection Risk

3:22 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclairview episode

virus immune system vitamin d covid-19

···

Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4

1:08 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Why Peter Attia Thinks High-Intensity Interval Training Has a Branding Problem

2:45 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

High-Intensity Cardio, Like Intervals on an Assault Bike or Sprints, Can Aid Muscle Growth

2:49 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Lentinan, a Shiitake Mushroom Extract, Improves Outcomes in Cancer Patients

2:29 · Magic Medicinal Mushrooms - Michael Greger, M.D.view episode

HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Why Dave Asprey Recommends Once Weekly HIIT & Strength Training

2:36 · Fast This Way with Dave Aspreyview episode

running

Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

stress exercise workout

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout fat

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

muscle workout longevity sleeping

···

Stacy's Recommended Fitness Regimen for Women: 1-2 Days of HIIT + 3-4 Days of Resistance Training

2:57 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

The History of Interval Training: Codified in the Early 1900s, Peter Heard of Tabatas in the Early 2000s

2:30 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

Lactate Generated From HIIT Increases GLUT-4 Activity, Improving Glucose Disposal & Insulin Sensitivity

4:42 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

From Elite Athlete to Sedentary Individuals, HIIT Benefits Everyone

1:07 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

High-Intensity Training Is Done at ~80% Max Effort

1:17 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

James Recommends Strength Training 3-4x/Week, Zone 2 Cardio, & HIIT 2-3x/Week

1:45 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Mushrooms Exposed to Sunlight Are High in Vitamin D2

7:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

vitamin d mushrooms coffee

Anya Fernald Adds Tongue, Shiitake Mushrooms, & Ginger to Bone Broth

1:08 · 137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernaldview episode

Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

sleep sauna gym exercise

···

athlete muscle health music workout career

When Should Someone Start Doing HIIT Training?

0:32 · 1010: The Best Cardio to Burn Fatview episode

fitness

Clips on 'hiit'

Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time

3:05 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

3:33 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

5:34 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Shiitake Mushrooms Increase Gamma-Delta & Natural Killer Cells, Improving Immunity

0:35 · Magic Medicinal Mushrooms - Michael Greger, M.D.view episode

The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

How to Boost Your Immune System and Reduce COVID-19 Infection Risk

3:22 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclairview episode

Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4

1:08 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Why Peter Attia Thinks High-Intensity Interval Training Has a Branding Problem

2:45 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

High-Intensity Cardio, Like Intervals on an Assault Bike or Sprints, Can Aid Muscle Growth

2:49 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Lentinan, a Shiitake Mushroom Extract, Improves Outcomes in Cancer Patients

2:29 · Magic Medicinal Mushrooms - Michael Greger, M.D.view episode

HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Why Dave Asprey Recommends Once Weekly HIIT & Strength Training

2:36 · Fast This Way with Dave Aspreyview episode

Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Stacy's Recommended Fitness Regimen for Women: 1-2 Days of HIIT + 3-4 Days of Resistance Training

2:57 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

The History of Interval Training: Codified in the Early 1900s, Peter Heard of Tabatas in the Early 2000s

2:30 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

Lactate Generated From HIIT Increases GLUT-4 Activity, Improving Glucose Disposal & Insulin Sensitivity

4:42 · The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrickview episode

From Elite Athlete to Sedentary Individuals, HIIT Benefits Everyone

1:07 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

High-Intensity Training Is Done at ~80% Max Effort

1:17 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

James Recommends Strength Training 3-4x/Week, Zone 2 Cardio, & HIIT 2-3x/Week

1:45 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Mushrooms Exposed to Sunlight Are High in Vitamin D2

7:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Anya Fernald Adds Tongue, Shiitake Mushrooms, & Ginger to Bone Broth

1:08 · 137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernaldview episode

Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

When Should Someone Start Doing HIIT Training?

0:32 · 1010: The Best Cardio to Burn Fatview episode

Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time

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