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If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?
3:35 ·
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung -
Dr. Jason Fung
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food
meat
protein
diet
···
vegetables
62
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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function
4:16 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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51
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The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress
2:34 ·
SPECIAL EPISODE: Gwyneth Interviews
Peter Attia
about COVID-
19
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exercise
sleep
immune system
covid-19
···
nutrition
stress
41
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Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It
0:30 ·
Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More -
Rhonda Patrick
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exercise
immune system
34
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Optimize Your Information Diet By Limiting Infotainment Consumption
5:04 ·
Balaji Srinivasan
: Living in the
Future
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social media
media
37
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Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking
0:48 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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33
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The "Fasting Function" (why no form of fasting is better than another... yet)
2:05 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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fast
intermittent fasting
goals
fasting
···
health
30
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A Well-Functioning Team Has Clear Accountability For Each Position
1:24 ·
Embrace Accountability to Get Leverage -
Naval Ravikant
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product
business
advertising
school
···
21
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In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently
5:04 ·
SPECIAL EPISODE: Gwyneth Interviews
Peter Attia
about COVID-
19
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exercise
19
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AngelList's Rolling Venture Funds Will Revolutionize Venture Capital
6:56 ·
344:
Sahil Lavingia
On Building Technology
Companies
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money
vc
venture capital
17
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How Brené Brown Learned Resentment Is a Function of Envy
2:42 ·
How to Identify Your Negative Emotions -
Brené Brown
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14
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A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation
3:21 ·
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 -
Andrew Huberman
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13
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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes
7:33 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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fat
nutrition
glucose
fast
···
weight loss
fasting
insulin
11
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours
4:43 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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10
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Perfectionism Is a Function of Shame; They Co-Exist
1:34 ·
Brené Brown
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8
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Shaan Puri's Asset Allocation: 30% Index Funds, 40% Crypto, 1-2% Vanguard Funds
2:32 ·
#214 with
Ramit Sethi
- Why You Should Have a Diversified Investment
Portfolio
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8
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Tech Addiction is the New Reefer Madness
2:32 ·
#553: How to Become Indistractable -
Nir Eyal
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mind
technology
tech
8
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Dr. Jason Fung Frequently Fasts for 24 Hours; His Longest Fast Was 3 Days
1:31 ·
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting -
Dr. Jason Fung
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8
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If You're New to Investing, Start with Low-Cost Index Funds
1:26 ·
107: Easy Money Tips to Navigate the Coronavirus Crisis |
Nicole Lapin
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invest
investment
7
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Find Your Art: Things That Look Like Work to Others, But Feels Like Play to You
1:44 ·
#1309 -
Naval Ravikant
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product
invest
money
technology
···
science
7
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Nootropics and Enhancing Cognition
4:25 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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7
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Sahil Lavingia Set Up a Rolling Venture Fund Through AngelList
2:20 ·
344:
Sahil Lavingia
On Building Technology
Companies
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invest
investing
6
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The 4-Part Hooked Model: Trigger, Action, Reward, and Investment
4:49 ·
#553: How to Become Indistractable -
Nir Eyal
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product
books
read
movie
···
email
investment
innovation
car
instagram
facebook
6
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Joe Thinks the "Defund the Police" Movement Is the Dumbest Idea He's Ever Heard
0:56 ·
#1492 -
Jocko Willink
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5
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Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness
0:53 ·
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More -
Rhonda Patrick
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exercise
workout
5
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Silicon Valley Is Built to Fund Software Companies, Not Hardware
2:36 ·
Michael Seibel
– Lessons from Thousands of
Startups
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4
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Why Is Life Extension the Essence of Technology?
5:51 ·
Balaji Srinivasan
: Living in the
Future
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technology
4
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Ceasing Prescriptive Thinking Creates Tectonic Shifts
1:56 ·
The Truth About Performance -
Kapil Gupta
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business
money
decision
success
···
4
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How Jocko Would Advise Procrastinators With a Poor Work Ethic
2:01 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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working
ego
work
job
···
4
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Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time
3:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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3
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Polyphenols & Flavinoids Improve Microbiome Health, Boosting Immune Function
1:01 ·
299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland -
Jeffrey Bland, PhD
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3
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3-4 Handfuls of Pistachios Daily Improves Penile Blood Flow & Causes Firmer Erections
2:34 ·
Erectile Function and Dysfunction -
Michael Greger, M.D.
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3
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Non-Fungible Tokens (NFTs) Track Unique Digital Assets, Like Art & Collectibles
3:05 ·
#499: Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs) -
Kathryn Haun
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crypto
3
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Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction
2:47 ·
154: How Changing How You Breathe Can Change Your Life |
James Nestor
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3
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