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Clips on '
energy expenditure
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Why Fasting Is a Better Weight Loss Strategy Than Calorie Restriction
2:15 ·
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting -
Dr. Jason Fung
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Basal Metabolic Rate Increases After a Prolonged Fast
0:53 ·
The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting -
Dr. Jason Fung
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Wrist-Worn Fitness Trackers Overestimate Energy Expenditure By 28-93%
1:12 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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Loss of Lean Mass After Age 70 Seems to Correlate With a Declining Basal Metabolic Rate
2:23 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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How Daily Energy Expenditure Affects Sleep in People Who Consume Lots of Caffeine
2:30 ·
#716: Performance Coach
Andy Galpin
Rebooting Tims Sleep, Nutrition, Supplements, and Training for
2024
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65% of Calories Consumed Are Allocated Toward Resting Energy Expenditure
1:33 ·
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health -
Robert Lustig MD
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Which Decreases NEAT Most: Cutting Calories, Intense Exercise, or Fasting?
1:47 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
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Planned Cheat Days Aid Diet Adherence & Reduce Uncontrolled Binges
2:10 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
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The Energy Out Portion of Calorie Balance: Metabolic Rate & Food's Thermic Effect
1:56 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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Analyzing Caloric Restriction Studies: Humans & Rhesus Monkeys Have Different Energy Expenditures
3:17 ·
How nutrition impacts longevity |
Matt Kaeberlein
, Ph.
D
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Inflammation, Driven By Leaky Gut, Is a Massive Energy Sink
5:47 ·
Dr. Steven Gundry
ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky
Gut
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The Calories In/Out Model: Does It Matter What You Eat As Long As You're Burning Enough Calories?
5:27 ·
#63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat -
Stephan Guyenet, PhD
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