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Clips on '
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Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats
0:43 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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food
2
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Planning for Dips in the Habit Change Process Aids Perseverance
2:51 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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Jocko Willink's Push Day: Dips, Push-Ups, Snatches, Planks, & Burpees
2:35 ·
Discipline Equals Freedom --
Jocko Willink
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Obesity & Insulin Resistance Are Protective Mechanisms Against Excess Insulin & Sugar
5:43 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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sugar
fat
energy
glucose
···
insulin
obesity
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Why Hasan Called Shaan After Reading His Viral Twitter Thread About the Metaverse
7:36 ·
Hasan Minhaj
Reveals All of His Comedy
Secrets
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Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat
3:26 ·
Discipline Equals Freedom --
Jocko Willink
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Andrew Huberman Trains Arms, Calves, & Neck on Saturday
4:34 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Interested in Palmar Cooling's Effects on Strength Training? Read This Study
2:27 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Afternoon Dips in Alertness Suggest Humans May Be Meant to Sleep Biphasically
2:27 ·
#07: Naps -
Matthew Walker
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Cooling His Palms Between Sets Tripled Greg Clark's Dip Volume
4:09 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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The Performance Benefits of Palm Cooling Between Strength Training Sets Are Permanent
2:24 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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Postprandial Glycemic Dips Are Correlated With Increased Calorie Consumption
0:39 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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