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Clips on '
catecholamines
'
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Cold Exposure Can Triple Dopamine Levels at the Right Temperature & Duration
4:48 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
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Energy Optimization: Celebrate Wins, But Recognize That the Oil Candle Is Still Burning
4:07 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
Others
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Cold Exposure's Catecholamine Effects Improve Mental Performance & Resilience Under Stress
3:32 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%
7:03 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure
6:00 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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When Entering Cold Environments, The Body Experiences a Shock & Catecholamines Surge
2:23 ·
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health -
Susanna Søberg, PhD
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Peter's Heart Rate Variability Increases During a Fast
1:49 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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