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Clips on '
cardiovascular health
'
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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes
2:56 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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18
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Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy
1:29 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
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Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health
3:19 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Sauna Bathing Improves Cardiovascular Health in a Dose-Dependent Manner
1:23 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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Mesh Your 200 Minutes of Weekly Zone 2 Cardio With Other Activities
7:00 ·
Science-Supported Tools to Accelerate Your Fitness Goals -
Andrew Huberman
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An Effective Gratitude Practice Improves Mental & Cardiovascular Health
1:36 ·
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 -
Andrew Huberman
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Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health
2:13 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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The Standard American Diet Is Horrible for Cardiovascular Health
0:24 ·
93: How Wheat, Grains, and Sugar Are Destroying Your Heart |
William Davis, MD
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sugar
diet
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Sauna Use Improves Cardiovascular Health
1:39 ·
Dr.
Rhonda Patrick
- New Omega3, sulforaphane research, and
more!
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sauna
sauna
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The Sleep Performance Field Among Athletes Is Growing Strong
2:16 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Walking Is One of the Best Things You Can Do for Cardiovascular Health
1:03 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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Rhonda's Sauna Disclaimer: Exercise Caution If You Have Poor Cardiovascular Health
1:54 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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0
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Elevated Homocysteine (>10 mcmol/L) Indicates Poor Cardiovascular Health
1:18 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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Despite Containing Aflatoxin, Nuts Improve Cardiovascular Health
1:39 ·
Toxic Mold and You -
Michael Greger, M.D.
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Air Pollution Adversely Impacts Brain & Cardiovascular Health
0:27 ·
AMP #249 Get Your Health Right with
Max Lugavere
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brain
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The 'Wheat Belly' Book Series Reframed the Cardiovascular Health Conversation
0:44 ·
93: How Wheat, Grains, and Sugar Are Destroying Your Heart |
William Davis, MD
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Vagus Nerve Health Indicates Overall Cardiovascular Well-Being
3:38 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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sauna
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