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Clips on '
adrenaline
'
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David Goggins Mastered the Art of Reframing Sensation, Perception, Feelings, & Thoughts
4:01 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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brain
29
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Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus
1:39 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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21
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%
9:11 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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59
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Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere
3:20 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Utkarsh!)
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stress
brain
17
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Fasting Increases Noradrenaline & Improves Concentration
2:11 ·
Bonus: 'Fasting' featuring
Dr. Jason Fung
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4
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How Dr. Jason Fung Prepares First-Time Fasters for a Prolonged Fast
5:06 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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fast
work
sleep
medicine
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family
obesity
friends
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4
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Why Mike Mutzel Recommends Fasted Exercise
1:53 ·
How Fasting Works & Tips to Enhance w/ Jason Fung, MD -
Mike Mutzel
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exercise
glucose
3
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How to Get Rid of Anxiety or Anger at the Drop of a Hat
2:15 ·
#128
Sam Harris
on How to Instantly Achieve a Calm State | Impact
Theory
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anxiety
learning
3
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Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response
3:45 ·
#102: "The Iceman,"
Wim Hof
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immune system
inflammation
3
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Wim Hof Claims Breathing Techniques Can Reduce Inflammation from Viruses Like COVID-19
6:50 ·
Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System -
Wim Hof
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2
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Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep
8:34 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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1
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Drinking 2 Cups of Water Before Each Meal Accelerates Fat Burning
0:59 ·
Dr. Michael Greger -
Michael Greger, M.D.
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In the Morning, Minimize Blood Sugar Spikes
3:26 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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stress
coffee
hormones
carbohydrates
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fasting
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Why We Crave Sweets When We're Stressed
2:50 ·
987: The Ketogenic Diet is Making You
Fat
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stress
glucose
sugar
energy
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1
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