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Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking
0:48 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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3-5 Minutes of Deliberately Slow Breathing Post-Workout Enhances Recovery
1:37 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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20% of Resistance Training & Endurance Exercise Should Be Done to Failure
2:43 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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2-3 Physiological Sighs Reduces Pain From Running-Induced Ride-Side Side Stitch
3:20 ·
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance -
Andrew Huberman
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Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue
3:57 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Eccentric Strength Becomes Vital With Age; Most Falls Occur While Walking Down Stairs
3:11 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Strength Training After Age 20 Lessens Bone Mineral Density Declines
3:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Rhonda Patrick Does a 10-Minute Tabata Class on Her Peloton 3-4x/Week
3:58 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up
2:46 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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How to Balance Progressive Overload With Changing Up Your Workouts
4:00 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Like Exercise, Discomfort During Cold Exposure Generates Beneficial Adaptations
1:21 ·
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health -
Susanna Søberg, PhD
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Most Cold Exposure Critics Look Like They Should Hit the Gym
1:09 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
Others
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Kyle Kingsbury's Favorite Hack: Walk Outside & Move More Throughout the Day
4:16 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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