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Anxiety Inhibits Memory By Increasing Hippocampal Levels of Cortisol

1:14 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Can Reduce Cortisol Levels 30-40%

0:24 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Strengthens Connections Between Brain Regions

1:04 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Mantras Are Like Vehicles That Drive You Toward the Inner Calm

1:14 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Gives Effortless Access to a Calm Mind

2:44 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Effectively Treats Post-Traumatic Stress Among Veterans

2:25 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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How Meditation Makes Your Brain More Creative

2:06 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Teaching Inmates Transcendental Meditation Reduces Recidivism Rates By 50%

2:21 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Maharishi Mahesh Yogi Taught Bob Roth the Importance of Discernment

4:09 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Don't Have Time to Meditate? You Have to Make It a Priority

2:19 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Practitioners Turn the Mind's Attention Inward

3:25 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Meditation Reduces Relapse Among Addicts By 60%

3:34 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Bob Roth Taught Transcendental Meditation to Death Row Inmates

1:09 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Bob Roth's Philosophy: Meditation Is Every Human's Birthright

2:21 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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How The David Lynch Foundation Came to Be

1:09 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Bob Roth Thinks Filmmaker David Lynch Is Fearless

2:04 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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The Beatles Spent Time With Maharishi Mahesh Yogi, an Indian Meditation Teacher

4:16 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Beginning & Ending School Days With Meditation Improves Behavior & Academic Performance

1:31 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Bob Roth's Path from Working for Bobby Kennedy to Teaching Inner-City School Kids Meditation

6:06 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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The Three Types of Meditation: Focused Attention, Open Monitoring, & Self-Transcending

2:04 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Should Be Done for 20 Minutes 2x Daily

0:53 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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What Does Bob Roth Think of Meditation Apps?

1:07 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Fueled By the Stress Epidemic, Meditation Is Exploding in Popularity

2:55 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Although Popular Among Buddhists & Hindus, Meditation Is Devoid of Cultural Baggage

1:54 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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David Lynch Taught Bob Roth the Importance of Having the Final Cut

2:27 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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Transcendental Meditation Works Whether You Believe In It or Not

1:15 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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More Anxious Than Ever, Kids Are Turning to Meditation

1:18 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

The Rich Roll Podcast
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