If we simply write down our goals, we are 42 percent more likely to reach them

Nothing in life is that complicated if you roll up your sleeves, you get in there, and do it. Everything is 'figureoutable.'

Rule number one is all problems or dreams are figureoutable. Rule number two: if a problem isn't figuroutable, it's not a problem; it's a fact of life.

Fear is a GPS for where our soul wants to go

Create before you consume

Right when I was about getting done with the book, I was imagining if a Beyonce concert and a TED Talk had a baby and then threw a block party; that's what I wanted to do to launch this book

I never want to come to the end of my life and think that I wasted it, and that I wasted an opportunity for connection or laughter or joy or fun

Any time that I've gone into a space of feeling envy or jealousy... right now I have the perspective to see that I was not creating enough and there was something in me that was holding back