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Alex Honnold
Alex Honnold
Top Moments
Just to spend a lot of hours doing something and not have success or meaning—you might as well not spend the hours doing it. There are a lot of people who say, 'I worked 15 hours today, and I work Saturday and Sunday,' but nothing happened! That, to me, is not effective.
0:16
Working Hard Means Nothing If You Don't Meet Your Objectives
When you start to know what's possible, then people are able to push a little harder. It's like when Roger Bannister broke the four-minute mile. As soon as he did, everybody else started breaking the barrier because they knew it was possible.
0:11
Knowing What's Possible Unlocks New Levels of Human Potential
The goal [of training] isn't to be sore; the goal is to see results and improve.
0:05
The Goal of Training Isn't to Get Sore; It's to Improve
Clips

Either Train With Intensity or Don't Train at All

0:20 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Setting Small, Achievable Goals Helped Alex Free Solo El Capitan

1:03 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Like Athletes, Entrepreneurs Are Pushing the Limits of Human Potential

1:13 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Does Increasing the Psychological Challenge of Rock Climbing Amplify the Accomplishment?

1:20 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Alex Climbed 'El Cap' in 2 Hours & Thinks It Can Be Done Much Faster

1:40 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Being Process-Focused Helps Alex Accomplish His Audacious Rock Climbing Goals

0:43 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Knowing What's Possible Unlocks New Levels of Human Potential

0:33 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Alex Has Never Taken Performance-Enhancing Drugs But Uses Supplements

0:48 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Kenyan Marathon Runner Eliud Kipchoge Broke the 2-Hour Barrier

0:55 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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a16z Funded Entrepreneurs Always Swing for the Fences

0:26 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Peter Invests in Founders to Unlock Their Full Potential

1:21 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Working Hard Means Nothing If You Don't Meet Your Objectives

0:48 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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The Goal of Training Isn't to Get Sore; It's to Improve

1:00 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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A Finnish Cross-Country Skier's Red Blood Cell Condition Gave Him Superb Aerobic Capacity

0:50 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Equipment Advances Aid Ice & Rock Climbing Performance

0:49 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Keeping a Rock Climbing & Training Journal Helps Alex Meet His Goals

1:15 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Setting Goals and Training to Hit Objectives Unlocks Human Potential

0:35 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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It's Difficult to Maintain Peak Rock Climbing Performance as You Age

1:31 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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As Rock Climbers Age, They Transition to Less Physically Challenging Feats

1:15 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Training for Professional Sports Has Become a Full-Time Job

1:02 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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One Day, Someone Will Climb 'El Capitan' Barefoot With No Equipment

1:57 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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With Rock Climbing & Running, Are We Nearing the Limits of Human Potential?

0:30 · Alex Honnold on Human Performance (part 1) – Where's the Limit?view episode

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Topic: alexhonnold

Either Train With Intensity or Don't Train at All

Either Train With Intensity or Don't Train at All

Alex Honnold on Human Performance (part 1) – Where's the Limit?
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