and how to get there. What we're really talking about is the search for truth try to see the advantage of getting to something by truth rather than by practice. Let's say I'm trying to quit smoking there are techniques I can try but they're always painful and difficult very often. There will come a moment when I see something a certain way like a see myself a certain way or I get diagnosis of lung cancer, and I understand that I'm going to die or I see a friend get in trouble with similar bad habits when I see something. I'm strong enough when I understand it. Then

the Habit can often Disappear by itself the bad habit can dissolve that's

an extreme example much more simply might be I

see some facet of myself that I don't like I see some facet of somebody else that I didn't can't unsee and I can no longer be

friends with them