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Rhonda Patrick Intro

0:46 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Kalea Wattles Introduces Rhonda Patrick

0:17 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Micronutrient Inadequacies Are a Widespread Problem in the US

2:31 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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~70% of the US Population Has Inadequate Vitamin D Levels

4:45 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Essential for DNA Repair & Cancer Prevention, ~50% of People Don't Get Adequate Magnesium

3:27 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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The Best Magnesium Sources: Leafy Greens, Oats, & Almonds

1:17 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Rhonda Patrick Supplements With ~125mg of Magnesium Glycinate Daily

0:58 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Exercise Is Essential for Staving Off Cancer & Age-Related Disease

0:48 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Certain Genetic SNPs Increase Vitamin D Deficiency Risk

5:16 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Not Consuming Enough EPA & DHA From Fish Causes as Many Yearly Deaths as Trans Fats

2:13 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Genetic Differences Make ALA's Conversion Into EPA & DHA Inefficient

2:53 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Having a Low Omega-3 Index Is Comparable to Smoking

3:41 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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EPA & DHA Metabolites Reduce Inflammation, a Key Driver of Aging

1:41 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Omega-3s Protect Against Disuse Atrophy By Sensitizing Muscle to Amino Acids

0:59 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Why Avoiding Fish During Pregnancy Is a 'Huge Mistake'

2:25 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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95% of People in the US Don't Get Enough EPA & DHA

1:33 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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The 3 Most Important Things to Look For When Choosing a Fish Oil Supplement

4:20 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Intermittent Stressors, Like Exercise & Consuming Plant Phytochemicals, Are Beneficial

6:16 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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The Best Exercise Routine Is the One You Do Consistently

1:17 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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3x Daily 'Exercise Snacks' Reduce All-Cause & Cancer-Related Mortality Risk

1:53 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Lactate Generated From Vigorous Exercise Activates BDNF at the Blood-Brain Barrier

3:08 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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The Shear Force of Blood Flow From Aerobic Exercise Kills Circulating Tumor Cells

1:57 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Rhonda Patrick's Tabata Routine & Why She Makes Time for Resistance Training

1:40 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Exercise Ameliorates Many of Sleep Deprivation's Adverse Effects

2:22 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Exercise Is the Most Powerful Longevity 'Drug'

0:50 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Rhonda & Kalea Outro

0:24 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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Rhonda Patrick Outro

0:46 · #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrickview episode

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