And of course, if you do want to check out our tame your temper course, you can do that at Daily stoic.com temper. I'm not pointing the finger at anyone else. I am as guilty of this as anyone, you know, especially as computers is sort of depersonalized things. It's so easy to treat other people as appendages to treat other people as impediments or frustrations, but we can't do that. And actually remember the idea in the obstacle is the way that quote from Marcus realize comes as he's talking about frustrating people. So we have to control our tempers. We have to work to be kind we have to work too. To treat other people well to keep that Rising frustration in in check and that's what we talked about in the course, which of course you can check out daily Stoke.com / temper.