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Huberman Lab Intro

0:09 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Andrew Huberman Intro

4:37 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Episode Disclaimer

0:15 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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AD: LMNT

0:51 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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0:55 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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1:14 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Developmental Plasticity Occurs Between Birth & Age 25, Then Self-Directed Adaptive Plasticity Takes Over

3:38 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Self-Directed Plasticity Requires Focused Attention & Deep Rest (Sleep)

3:17 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Long-Term Potentiation & Depression of Neuronal Synapses Are Essential for Motor Skill Learning

6:21 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Mental Training & Visualization Captures Both the Strengthening & Suppression of Neuronal Connections

2:21 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Andrew Huberman Guides Listeners Through a Visualization Experiment

3:12 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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For Neuroplasticity, Visualizations Should Be Brief & Sparse (15-20 Seconds)

2:42 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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1:14 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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At the Neural Level, Mental Visualization Is Identical to Real-World Events

6:44 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Bistable Images Illustrate Why Visualization Is Most Effective Combined With Real-World Experiences

5:42 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Assigning Real-World Labels to Mental Visualizations Increases Proper Execution Probability

7:19 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Mental Visualization & Real-World Behavior Capture Similar Features, Like Eye Movements

4:51 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Protocols for Boosting Visualization Effectiveness: 5-15 Seconds/Epoch & 50-75 Reps/Session

7:03 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Use Mental Training & Visualization for Enhancing Skills You Already Have Proficiency For

1:10 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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1:17 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Physical Training > Mental Training > No Training; Adding Mental to Physical Training Improves Performance

6:07 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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There's No Optimal Time for Mental Training, But Adequate Sleep Following Is Essential

4:08 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Males & Females Have No Differences in Mental Visualization Abilities

1:52 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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First-Person Mental Training & Visualization Is More Effective Than Third-Person

3:09 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Watching Videos of Yourself Performing a Skill Is an Effective Mental Training Exercise

3:33 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Mental Training Enhances Net Excitation of Cerebellum to Motor Cortex Communication

7:22 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Mental Training & Visualization Improves 'No-Go' Aspects of Motor & Cognitive Learning

2:51 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Combining Mental & Physical Training Improves Stop-Signal Task (AKA No-Go) Performance

10:13 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Often Associated With Autism, People With Aphantasia Have Difficulty Generating Mental Imagery

8:38 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Andrew Huberman's Mental Training & Visualization Research Summary: Protocols & Efficacy

4:37 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:29 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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AD: Momentous Supplements

0:27 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Connect With Andrew Online

0:18 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Sign Up for the Neural Network Newsletter

0:37 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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Andrew Huberman Outro

0:16 · Science-Based Mental Training & Visualization for Improved Learning - Andrew Hubermanview episode

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