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Huberman Lab Intro
0:09 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Andrew Huberman Intro
4:37 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Episode Disclaimer
0:15 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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AD: LMNT
0:51 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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AD: Maui Nui
0:55 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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AD: Eight Sleep
1:14 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Developmental Plasticity Occurs Between Birth & Age 25, Then Self-Directed Adaptive Plasticity Takes Over
3:38 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Self-Directed Plasticity Requires Focused Attention & Deep Rest (Sleep)
3:17 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Long-Term Potentiation & Depression of Neuronal Synapses Are Essential for Motor Skill Learning
6:21 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Mental Training & Visualization Captures Both the Strengthening & Suppression of Neuronal Connections
2:21 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Andrew Huberman Guides Listeners Through a Visualization Experiment
3:12 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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For Neuroplasticity, Visualizations Should Be Brief & Sparse (15-20 Seconds)
2:42 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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AD: Athletic Greens
1:14 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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At the Neural Level, Mental Visualization Is Identical to Real-World Events
6:44 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Bistable Images Illustrate Why Visualization Is Most Effective Combined With Real-World Experiences
5:42 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Assigning Real-World Labels to Mental Visualizations Increases Proper Execution Probability
7:19 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Mental Visualization & Real-World Behavior Capture Similar Features, Like Eye Movements
4:51 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Protocols for Boosting Visualization Effectiveness: 5-15 Seconds/Epoch & 50-75 Reps/Session
7:03 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Use Mental Training & Visualization for Enhancing Skills You Already Have Proficiency For
1:10 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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AD: InsideTracker
1:17 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Physical Training > Mental Training > No Training; Adding Mental to Physical Training Improves Performance
6:07 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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There's No Optimal Time for Mental Training, But Adequate Sleep Following Is Essential
4:08 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Males & Females Have No Differences in Mental Visualization Abilities
1:52 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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First-Person Mental Training & Visualization Is More Effective Than Third-Person
3:09 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Watching Videos of Yourself Performing a Skill Is an Effective Mental Training Exercise
3:33 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Mental Training Enhances Net Excitation of Cerebellum to Motor Cortex Communication
7:22 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Mental Training & Visualization Improves 'No-Go' Aspects of Motor & Cognitive Learning
2:51 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Combining Mental & Physical Training Improves Stop-Signal Task (AKA No-Go) Performance
10:13 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Often Associated With Autism, People With Aphantasia Have Difficulty Generating Mental Imagery
8:38 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Andrew Huberman's Mental Training & Visualization Research Summary: Protocols & Efficacy
4:37 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:29 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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AD: Momentous Supplements
0:27 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Connect With Andrew Online
0:18 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Sign Up for the Neural Network Newsletter
0:37 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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Andrew Huberman Outro
0:16 ·
Science-Based Mental Training & Visualization for Improved Learning -
Andrew Huberman
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