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Alan Aragon Intro (Episode Preview)

1:23 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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AD: MYOXCIENCE

0:55 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Introduces Alan Aragon (Part I)

0:20 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Mike Introduces Alan Aragon (Part II)

0:20 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan Aragon's Fitness Journey Began at Age 12 With a Joe Weider Weight Set

2:04 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan Tries to Only Use Twitter for Announcements; The Character Limit Frustrates Him

0:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Dichotomous Thinking Applied to Nutrition: Foods Are Either Good or Bad

1:31 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan Aragon Recommends Individualizing the Approach to Cheat Days When Dieting

2:31 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Non-Exercise Activity Thermogenesis (NEAT) Decreases When Dieting

4:11 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Planned Cheat Days Alleviate the Psychological Fatigue of Dieting

1:15 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Which Decreases NEAT Most: Cutting Calories, Intense Exercise, or Fasting?

1:47 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Planned Cheat Days Aid Diet Adherence & Reduce Uncontrolled Binges

2:10 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Whether Low-Calorie or Not, Alan Lumps All Non-Whole Foods Into the Same Boat

2:26 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Fasted vs. Fed Cardio: Study Finds No Fat Loss Differences in College-Age Women

2:42 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours

4:23 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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One Study Found That Women Are More Susceptible to Post-Exercise Overeating

1:40 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Protein RDA (0.8g Per kg) Was Established in 1980, Leading Many Elderly to Under-Consume

2:21 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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High-Protein Diets (2-3x the RDA) Don't Adversely Impact Kidney Function

3:03 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline

1:29 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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It's Never to Late to Start Lifting Weights; Gaining Muscle Is Possible at Any Age

1:05 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Being Overweight Compromises Muscle Protein Synthesis Abilities

0:57 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Even If Metabolically Healthy, a BMI >35 Adversely Impacts Long-Term Health Outcomes

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan's Preferred Health Metrics: Body Fat % & Ability to Execute Basic Exercise

2:02 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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At 3-5g/Day, Creatine Supplementation Increases Muscle Size & Strength

2:56 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Creatine Supplementation (<10g/Day) Doesn't Adversely Impact Kidney Health

2:24 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan Recommends Modulating Carb Intake According to Training Demands

2:50 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Trying to Maximize Muscle Growth? Keto Isn't the Way to Go

2:29 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight

2:49 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan Aragon Agrees With the Carbohydrate/Insulin Model of Obesity

5:43 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Not All Carbs Are Equal; Fruit Affects the Body Differently Than Refined Sugar

1:44 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Quitting Alcohol in 2018 Taught Alan to Properly Cope With Life's Stresses

5:00 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Like Alcohol, Many People Self-Medicate With Food

3:30 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Alan & Mike Outro

1:32 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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