Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Alan Aragon Intro (Episode Preview)
1:23 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
AD: MYOXCIENCE
0:55 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Mike Introduces Alan Aragon (Part I)
0:20 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Mike Introduces Alan Aragon (Part II)
0:20 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Alan Aragon's Fitness Journey Began at Age 12 With a Joe Weider Weight Set
2:04 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Alan Tries to Only Use Twitter for Announcements; The Character Limit Frustrates Him
0:45 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Dichotomous Thinking Applied to Nutrition: Foods Are Either Good or Bad
1:31 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Alan Aragon Recommends Individualizing the Approach to Cheat Days When Dieting
2:31 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Non-Exercise Activity Thermogenesis (NEAT) Decreases When Dieting
4:11 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Planned Cheat Days Alleviate the Psychological Fatigue of Dieting
1:15 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Which Decreases NEAT Most: Cutting Calories, Intense Exercise, or Fasting?
1:47 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Planned Cheat Days Aid Diet Adherence & Reduce Uncontrolled Binges
2:10 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Whether Low-Calorie or Not, Alan Lumps All Non-Whole Foods Into the Same Boat
2:26 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Fasted vs. Fed Cardio: Study Finds No Fat Loss Differences in College-Age Women
2:42 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours
4:23 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
1
Share
One Study Found That Women Are More Susceptible to Post-Exercise Overeating
1:40 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)
4:45 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
1
Share
The Protein RDA (0.8g Per kg) Was Established in 1980, Leading Many Elderly to Under-Consume
2:21 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
High-Protein Diets (2-3x the RDA) Don't Adversely Impact Kidney Function
3:03 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline
1:29 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
It's Never to Late to Start Lifting Weights; Gaining Muscle Is Possible at Any Age
1:05 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Being Overweight Compromises Muscle Protein Synthesis Abilities
0:57 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Even If Metabolically Healthy, a BMI >35 Adversely Impacts Long-Term Health Outcomes
4:45 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Alan's Preferred Health Metrics: Body Fat % & Ability to Execute Basic Exercise
2:02 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
At 3-5g/Day, Creatine Supplementation Increases Muscle Size & Strength
2:56 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Creatine Supplementation (<10g/Day) Doesn't Adversely Impact Kidney Health
2:24 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
1
Share
If You Eat Enough Protein, Supplementing With BCAAs Is Pointless
5:12 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
1
Share
Alan Recommends Modulating Carb Intake According to Training Demands
2:50 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Trying to Maximize Muscle Growth? Keto Isn't the Way to Go
2:29 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
For Optimal Muscle Growth, Consume >3g of Carbs Per kg of Body Weight
2:49 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Alan Aragon Agrees With the Carbohydrate/Insulin Model of Obesity
5:43 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Not All Carbs Are Equal; Fruit Affects the Body Differently Than Refined Sugar
1:44 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Quitting Alcohol in 2018 Taught Alan to Properly Cope With Life's Stresses
5:00 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Like Alcohol, Many People Self-Medicate With Food
3:30 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Alan & Mike Outro
1:32 ·
Protein Targets for Fat Loss, Muscle Building w/
Alan Aragon
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms