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Michael Greger Intro
0:44 ·
Adding Years to Our Life -
Michael Greger, M.D.
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Exercise Increases FGF21, a Longevity-Promoting Hormone
2:25 ·
Adding Years to Our Life -
Michael Greger, M.D.
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Fasting for 10 Days Quadruples FGF21 Levels
1:15 ·
Adding Years to Our Life -
Michael Greger, M.D.
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Low-Protein & High-Fiber Diets Boost Circulating FGF21, Facilitating Longevity
2:12 ·
Adding Years to Our Life -
Michael Greger, M.D.
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Protein Restriction (73g/Day in Men) Increases FGF21 6x Within 1 Week
1:40 ·
Adding Years to Our Life -
Michael Greger, M.D.
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Whole Food Plant-Based Diets Improve Heart Health; Is FGF21 the Cause?
2:14 ·
Adding Years to Our Life -
Michael Greger, M.D.
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Dr. Greger Outro
1:22 ·
Adding Years to Our Life -
Michael Greger, M.D.
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