Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Huberman Lab Intro
0:09 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Intro
2:54 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew's Book Is Releasing in September 2025
0:59 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Podcast Disclaimer
0:17 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: BetterHelp
1:16 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Helix Sleep
1:19 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Studies on Exercise & Brain Performance Fall Into Two General Training Categories
5:59 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
6-Second All-Out Sprints on a Stationary Bike Improve Brain Performance
3:24 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Acute Brain Health Benefits of Exercise Are Caused By Increases in Autonomic Arousal
2:00 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Elevating Autonomic Arousal During or Post-Learning Improves Memory
4:58 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
1
Share
AD: AG1
1:27 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: David Protein Bars
1:15 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Exercise Before, During, or After a Bout of Learning Improves Retention
3:15 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
High-Intensity Interval Training Before Cognitive Flexibility Tasks Improves Performance
1:31 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Multiple HIIT Sessions Done in the Same Day Can Diminish Cognitive Performance
2:44 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Recommends Reading These 2 Studies on Cognitive Performance & Exercise
0:57 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
6-Second Bursts of All-Out Effort on a Stationary Bike Improve Cognitive Performance
2:27 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Exercise 'Gives You Energy' Because of Its Effects on the Locus Coeruleus
7:11 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
How Exercise Increases Arousal & Alertness Through Adrenaline Release
4:38 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Why Compound Resistance Training Exercises Are Best for Improving Cognition
3:56 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Started Using Exercise to Boost Alertness When He's Feeling Tired
1:13 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Function
1:46 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Bones Release Osteocalcin During Exercise, Which Increases BDNF Levels
3:15 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Jumping & Landing Exercises Are Best for Releasing Osteocalcin From Bones
2:29 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Exercise Alters Organ-to-Brain Communication Pathways, Benefiting Brain Function
2:33 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
BDNF Is an Activity-Dependent Molecule; It Acts Best on Neurons That Are Already Active
1:02 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Released During Intense Exercise, Lactate Is an Appetite-Suppressant
2:19 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Lactate Increases VEGF Release at the Blood-Brain Barrier
0:57 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
How Astrocyte Production of Lactate Benefits Brain Health
2:53 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
The Ideal Exercise Routine Includes Resistance Training, HIIT, & Zone 2 Cardio
2:40 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
For Improved Brain Health, Andrew Recommends Adding These 2 Things to Your Exercise Routine
5:58 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Maui Nui Venison
1:42 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
One-Third of Andrew's Strength Training Workouts Focus on Time Under Tension
1:46 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Why You Add Should Explosive Jumping or Eccentric Landing Movements to Your Workout Routine
2:02 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
What Happens to Your Brain After 10 Days Without Exercise
2:43 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Sleep Mediates Many of Exercise's Positive Effects on Brain Performance
1:50 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Exercise Can Offset Sleep Deprivation's Adverse Effects on Brain Performance
1:54 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Exercise Done Early in the Day Can Improve Rapid Eye Movement Sleep
1:56 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
How to Increase the Size of Your Anterior Midcingulate Cortex With Exercise
5:10 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Spontaneous Anterior Midcingulate Cortex Activity Predicts Grit & Persistence
3:46 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Uses Deliberate Cold Exposure to Increase Anterior Midcingulate Cortex Activity
1:42 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Why Andrew Huberman Plans to Start Adding 'Rope Flow' Movements to His Workout Routine
2:24 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Outro
2:37 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms