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Huberman Lab Intro

0:09 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Andrew Huberman Intro

2:54 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Andrew's Book Is Releasing in September 2025

0:59 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Podcast Disclaimer

0:17 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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1:16 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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1:19 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Studies on Exercise & Brain Performance Fall Into Two General Training Categories

5:59 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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6-Second All-Out Sprints on a Stationary Bike Improve Brain Performance

3:24 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Acute Brain Health Benefits of Exercise Are Caused By Increases in Autonomic Arousal

2:00 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Elevating Autonomic Arousal During or Post-Learning Improves Memory

4:58 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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1:27 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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1:15 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Exercise Before, During, or After a Bout of Learning Improves Retention

3:15 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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High-Intensity Interval Training Before Cognitive Flexibility Tasks Improves Performance

1:31 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Multiple HIIT Sessions Done in the Same Day Can Diminish Cognitive Performance

2:44 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Andrew Recommends Reading These 2 Studies on Cognitive Performance & Exercise

0:57 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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6-Second Bursts of All-Out Effort on a Stationary Bike Improve Cognitive Performance

2:27 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Exercise 'Gives You Energy' Because of Its Effects on the Locus Coeruleus

7:11 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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How Exercise Increases Arousal & Alertness Through Adrenaline Release

4:38 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Why Compound Resistance Training Exercises Are Best for Improving Cognition

3:56 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Andrew Huberman Started Using Exercise to Boost Alertness When He's Feeling Tired

1:13 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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1:46 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Bones Release Osteocalcin During Exercise, Which Increases BDNF Levels

3:15 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Jumping & Landing Exercises Are Best for Releasing Osteocalcin From Bones

2:29 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Exercise Alters Organ-to-Brain Communication Pathways, Benefiting Brain Function

2:33 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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BDNF Is an Activity-Dependent Molecule; It Acts Best on Neurons That Are Already Active

1:02 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Released During Intense Exercise, Lactate Is an Appetite-Suppressant

2:19 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Lactate Increases VEGF Release at the Blood-Brain Barrier

0:57 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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How Astrocyte Production of Lactate Benefits Brain Health

2:53 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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The Ideal Exercise Routine Includes Resistance Training, HIIT, & Zone 2 Cardio

2:40 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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For Improved Brain Health, Andrew Recommends Adding These 2 Things to Your Exercise Routine

5:58 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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1:42 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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One-Third of Andrew's Strength Training Workouts Focus on Time Under Tension

1:46 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Why You Add Should Explosive Jumping or Eccentric Landing Movements to Your Workout Routine

2:02 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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What Happens to Your Brain After 10 Days Without Exercise

2:43 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Sleep Mediates Many of Exercise's Positive Effects on Brain Performance

1:50 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Exercise Can Offset Sleep Deprivation's Adverse Effects on Brain Performance

1:54 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Exercise Done Early in the Day Can Improve Rapid Eye Movement Sleep

1:56 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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How to Increase the Size of Your Anterior Midcingulate Cortex With Exercise

5:10 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Spontaneous Anterior Midcingulate Cortex Activity Predicts Grit & Persistence

3:46 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Andrew Uses Deliberate Cold Exposure to Increase Anterior Midcingulate Cortex Activity

1:42 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Why Andrew Huberman Plans to Start Adding 'Rope Flow' Movements to His Workout Routine

2:24 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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Andrew Huberman Outro

2:37 · How to Use Exercise to Improve Your Brains Health, Longevity & Performance - Andrew Hubermanview episode

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